• What is Tai Chi?
  
• Methods of practicing Chen-style Tai Chi Quan
  
• How to practice Tai Chi Quan well
  
• Views on relaxation and set out energy of Chen Family Tai Chi Quan
  

What is Tai Chi?
Tai Chi is best known as the form of exercise that has been popularized by images of old Chinese people practicing graceful flowing movements in the park. These movements, now practiced by old and young alike throughout the world, are an important part of Tai Chi systems. Tai Chi originates from China where it developed as a martial art incorporating the principles of subduing the hard with the soft and adapting and sticking to the opponents movements.
What is Chen Style Tai Chi
Modern academics place the origins of Tai Chi in the Chen village in Henan province of mainland China about 350 years ago. The name Tai Chi was first applied in the late eighteenth century when the relationship with the central Taoist theories of the opposing and yet interdependent principles in nature (Yin and Yang) were documented. Chen Style Tai Chi is practiced both for its health and exercise benefits and as an effective method for self defense and can be seen as a series of coordinated movements which flow smoothly and gracefully into each other combined with Chi Gong breathing techniques. Chen Style Tai Chi is both a complete martial system and a comprehensive form of exercise that promotes fitness, coordination and relaxation.
Tai Chi and Health
When practicing Tai Chi, the practitioner's consciousness, breathing and actions are all closely connected. The transfer and focus of the practitioners energy corresponds to the network of meridians joining the acupuncture points used in traditional Chinese medicine. Tai Chi exercises stimulate blood circulation and the inner organs, as well as improving strength and muscle control. Tai Chi exercises help to improve health, co-ordination and posture and will promote general fitness and weight loss. Tai Chi stimulates the body and calms the mind, resulting in a balanced outlook and an overall improved sense of well being.
Tai Chi Push Hands
Push-hands is a practice method of traditional Tai Chi martial arts. Two students with their arms in contact practice twining and sticking actions to develop the sense of touch, awareness and balance within the body. This is the training method where Tai Chi movements connect with martial arts applications, and develops the understanding of how small forces can defeat strong physical power.
Who can practice Tai Chi?
Tai Chi is suitable for people of all ages and levels of physical fitness. The movements can be performed slowly and gently for health benefits or faster and more powerfully for self -defense applications. Tai Chi is best known as the form of exercise that has been popularized by images of old Chinese.

Methods of practicing Chen-style Tai Chi Quan:
Be familiar with the routine and clear about posture
Routine means the whole stance of the boxing,and posture is movement in every routine. For a new learner, it only requires to get familiar with routine and pay proper attention to every posture, after a fixed time, you may know the whole routine, and now you must emphasize each posture, and do the set of execise in correct way. After this phase which every Taijiquan practitioner should go through, it will gradually generate a kind of internal energy, which have the positive function of health improvement, desease prevention and in attacking and defence. Here I shall discuss training method and points for attention in this very important training phase.
(1). Making movement and stillness in wonderful harmony.
For a beginner, you may often get excited, crazy and stimulated about Tai chi, so your cranial nerve are always in exciting and tense state, and your mind may be affected by internal or external enviorment, all these will do harm to your body as well as to practising Taijiquan, so you must keep easy calm and relax in training, pay full attention to every posture and stepwork, remain aloof and indifferent to any obstruction and disruption, do remember to combine movement with stillness and get them in harmony, you know, practising Taijiquan just like esercising sense gymnastics. Through above training way you can gather and stimulate internal energy effectively, just as a famous saying goes in Boxing Chart still and calm nourish your root, internal energy nourish your mind . Here root means your base, your kidney. According to traditional Chinese medicine, kidney is humans essential root, and internal organs are the basic original power of our body.It's difficult to keep your mind calm for a new learner, the reason is that you are not accustomed to new stimulus, it takes a little courage, a little determination and a little self-control to overcome this difficulty and get used to it gradually after a long time practising.
(2). Paying attention to your movement
It's not suitable for a new learner to require very high level and act with undue haste. This process is just like learning how to write Chinese characters, at the beginning, it's enough to bear in mind to compose all strokes in a square , the same principle in learning Tai Chi Quan, just keep head in naturally way, your body upright, not slanting, and can understand crook step. empty step, out and restrain footwork, know direction of every movement well. In this training phase may rise some common mistakes, such as tilted shoulder, shaking in hands and feet, breathe too quickly and heavily , though these are unavoidable, you must be conscientious about position, action angle and movement order in every routine, work hard to obtain softness in posture and coherence in practicing Tai chi. You can get skilled in routine if you Insist on training 10 times a day for two months, then you can go further practice to correct and adjust each posture, please don't act with undue haste in this phase, by the way of slowness in movement you can find and correct false step and try to figure out the romantic charm of Tai chi. With this real correct training method, practicing 10 times a day for another period, then you can enter the second phase.
Position- adjusting and relaxation
Only under the state of relaxtion you can adjust and correct position effectively, so you should put more emphasis on the relaxtion practise. In order to relax bone joints and vein, you can drill yourself with the execises of hitting out with sudden force, such as Buddha's Warrior Attendant Pounds Mortar, Covering hands and Strike with Arm, Kicking and Crossing legs etc. remember not use clumsy force in the whole training. There is a saying in the Tai Chi, the more you learn it, the more you feel wonderful it is. Since you're already knowledge the whole routine of the first phase, furthermore you should adjust every footstep,movement and posture, so as to enter the state of complete relaxtion. The following are some mistakes and requirements in the second phase: head and body are not very upright, natural, and elbows are not proper lowered, that's because you can't understand the relaxation concept, and it's rather difficult to go and struggle for the relaxation destination,moreover there is still no sufficient sustain strenth from your legs. Just as Disguss Taijiquan says, being upright and relaxation is the basic and most important step. That is to say when practising you must hold the principle as the basic point, so called pright have two kinds of explaination, one is proper position, not slant in your head, body and limbs; the other refers to when under the case of your body rightly inclined, keep relative gravity balance of mechanics, we can illustrate the point by the movement of up-go and down-walk; so called relaxation means, under the support of your legs, coordinate all parts of your body and keep them in natural and loosen state. This training method can help you collect Qi into Dantian (the public region), you may be negligent of it or can't understand well, so these mistakes can not be avoided in a short time, to overcome these mistakes not only by refering to Chen-style taijiquan requirements to organs all over the body? but conscienciously understanding internal sense for relaxation and body-uprighting, in training you can add your own view and guess , and at the same time, based on individual physique, accordingly increase times of training, some execrises like Single Leg, Legs and Stake are very helpful, these drill can strenthen your legs, get relaxation in each posture, move down your chest,back,rib and midriff muscles, so breath and movement will be cooperate more effectively, breathe more naturally, enhance vital capacity, keep your head upright, stand proper, then crook your knees, circle your hip under the state of hipbone relaxation, but must be careful about your hands posture, let your hands start the ball roolling and don抰 be supple. It takes you about 3 or 4 months to adjust and correct your movement and posture. and inducing energy gradually with the deepening of your Kongfu, this phase is called Inducing Energy by External Movement, in this period someone may feel internal energy generated in your body, but not continue generating, just like water without source,or a tree without roots.inside empty and outside hard, the manifestation is that there is full of energy all over the body, but feel ability not equal to your embition and top heavy in case of attacking.
Smoothing Jingluo
Generating internal energyJingluo(main and collateral channels) has the meaning of route, path, network,etc. they tied each other in complexity all over the body from internal organs to external skin, so through this network of passages, vital energy circulates endlessly, and along it the accupuncture points are distributed.Qi means quintessence for maintaining and preserving life, it's too small to be seen, only through sense organs and various changes taken place in your body ,can testify the exsistance of the magical material - Qi. There are several sources to generate Qi, the first is inheritance from your parents,the second is from digestion and absorption of food, and the third one is exsisted in nature, all above comhensively generated Qi by the physiological function of spleen lungs and kidney. Qi is original a term coming from traditional Chinese Medicine, , it gradually become a basic conception when it's used in Wushu field, which has specific Kongfu intension and refers to internal energy. Stimulating and inducing internal energy must be baced on Qi which from inheritance and an acquired one, in Discuss Taijiquan writen by Chen Xin, say that Qi is a kind of inhetited material,which can be induced and stimulated only under the condition of Jingluo unblocked, in addition it can play an very important role in disease preventing, attacking and defence.As what I've already writen in adjusting posture and relaxtion all over the body. In this period you may feel internal energy flowing in your body, and get more interested in this kind of Kongfu execrise.but just because Jingluo being blocked, internal energy like wave upon wave, gernerate or disapear now and then in this period. Qi in Wushu field have double meanings-material and spirit. When obtain perfection in Tai Chi Quan skill, gradually will generate a mysterious and profound sense, which only can be sensed, not explained in words. The route or path for Qi is located between Jing luo and muscles, it nourish internal organs as well as external completion and it will flow all over your body if the Jing luo is unblocked, just like irrigation principle. There are also some unavoidable mistakes in this phase: stiffness and slanting in hands and shoulder posture which difficult to make Qi get to the end of our body(fingers and toes), so please make full use of your will and make it guide your movement. In movement-gathering for example, hands lead elbow, elbow leads shoulder which leads your waist; in spreading movement, waist leads shoulder, shoulder leads elbow, elbow leads hands. By using twining force, let your turning wrist lead arm, your turning waist lead back, if feel not natural or comfortable, you can adjust posture yourself by the standard of inducing energy effectively. Practice slowly in the whole process, put full of energy in each movement, try to mach your internal energy and the will with your external form, and not be clumsy in postures, stimulate internal energy regularly according to the posture requirements without any interruption or letup, remember practice makes perfect. It's likely to arise the feeling of losing confidence and giving up half way in this period, just because some mistakes can not be avoided, such as slanting in head and shoulder, internal energy not flowing continously, action not match your will, and can抰 make your internal energy into full use in Pushing hands , all these objective facts may lead you to misunderstand your coach for not teaching the perfect part, so this may make you further upset. As a andient saying goes, There are thousands of Wushu practitioners, but only few of them can be successful, because most of them giving up half way in this phase. Grandmaster Chen Xin commented the situation said: Some people regard Tai Chi Quan as very mysterious Kung-fu exercise and not willing to tell the secret. But as far as I know, it's nothing miracle, just make determination to practice Tai Chi in normal and correct method for long time. I believe you will get the true color of this romantic shadow boxing finally. All above testify the famous saying: Practice makes perfect.
Body action matching internal energy
Make form match internal energy like circle without ending, here form means external movement, internal energy not only comes from inheritance, food you eat and the grant nature, but from Dan tian(the diaphragm), under the control of your head ,these micro particle can flow all around your body, according to traditional Chinese medicine, body and internal energy should act in unity, mutual aid and cooperation. In Boxing Chart, heart means a kind of thinking activity dominated by cerebrum, so in every action and movement, you must pay attention to direct your strength by concentration, and let internal energy control your movement, practice attentively in this way for a long time, remember any way constant effort yields sure success. Now you you've already got a good knowledge about the combination of Qi and movement, in this phase , making your waist be axle, practice successively and Qi control your action regularly, requires you act in unison, once move, all move; once stop, all stop, all postures and movement should cooperate naturally, but in reality you may fail to coordinate all your activities, so this can affect the internal energy's smooth flow and can't make hands and body act in harmony and graceful system. In Boxing Secret, said you must be attacked or hit ,if your hands fail to follow your movement of body, on the contrary you may hit your opponent easily just like cutting been curd with knife. The saying illustrates that the cooperation between body and internal energy play an very important role in attacking and defense.There are still other unavoidable mistakes in this phase, for example, shoulder move first in hands-opening, do pay attention not have curve and crook movement, just straighten your back, but not stick out your chest. Under the premise of knowing essentials for each movement, gather the contradictions together, then crush one by one , don't attend to one thing and lose sight of another, and naturally make your external movement match internal energy. In Ten Important Essentials in practicing Tai Chi Quan grand master Chen Chang-xing said "heart go with will, Qi flow according with strength, the veins match with bones coordinating hands and feet, elbow go with knee, harmonizing shoulders and hip; left hand go with right foot, left, left elbow go with right knee, left shoulder go with right hip; head go with hands, hands go with body, body move with footwork, liver go with veins, spleen go with muscles, lungs go with body, kidney go with bone, in a word, once move, all move; once stop, all stop." In this phase, emphasis must be placed on the combination of thought and posture, and make your idea, thought, internal energy and external form in perfect harmony, thus your internal energy can reciprocate and repeat itself in endless cycle. Another point you should understand is that some opening-closing is partial display of the whole opening-closing, the general fault can be found through partial mistakes, so when adjusting ,you must pay attention to the whole body in the state of all-around body relaxation. Insist on practicing 15 times a day for three years, you will have the following uncommon feeling: muscles expansion, having pins and needles in your figures, feeling heavy in feet and Dan tian point, but still don't have enough power in combat , and ability not equal to your embition in attacking, that's because you don't know your opponent well, and don't understand the theory of leading into and falling through, can't get the skill of sticky and adhesive Kung fu. After this phase, you only reach the level of 20% Yin and 80% Yang, being new learner.

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How to practice Tai Chi Quan well by Grand Master Chen Zheng Lei
In recent years, I have promoted the Tai Chi culture at home and abroad. My students asked me the most questions are how to practice well Tai Chi Quan. Now, I sum up my points as follow: First of all, understanding clearly. It is the first step to practice well Tai Chi Quan that has a comprehensive knowledge for Tai Chi Quan. It is hard to practice well Tai Chi Quan if you will not thoroughly understand what is Tai Chi Quan. Tai Chi Quan is created by Chen Wang-ting, the 9th generation of Chen family in Chen Village. Based on the inherited family Wu Shu and the theory of Yin and Yang, combining Chinese medicine Jing Luo Theory, Tu Na and Dao Yin, Chen Wang-ting comprehensively initiated a set of Tai Chi Quan, which not only has the quality of Yin and Yang, but also is characterized that with activity and looseness, some movement were energetic while other s gentle, and some rapid while others slow. As being in correspondence with human physiology and the nature operation rules.. It has the functions of fighting, health and amusement and so on, so it is favored lots of Chinese and foreigners. It is guided by a set of perfect theory during the process of practice. That is to say, Tai Chi Quan is a huge projective system. Indeed, it isn't easy to practice well Tai Chi Quan.
First: practicing theories and not energy
theory refers truth principle. Practice Tai Chi Quan is truly principle which is change of Yin and Yang, the two opposing principles in nature. There is strength as well as grace in Tai Chi Quan. The false and true movements will exchange. You shall focus your attention on movements and make your idea lead Qi then let your Qi moved through your whole body. You think the position of your body at the same time the Qi will reach. You need reach the standards which is your whole body move in one position every place of body follow each other and coordinate internal and external. When exercise you need follow the rules and Let nature take its course and aren't eager to reach results. Practicing energy refers to strength which is clumsy stiff and Lack of spirituality.
Second: practice origin and not outward sign
Origin refers root of Tai Chi, which is original Qi in kidney and the lower part of the body Kong fu. The original Yin and Yang are hide in kidney and the Yin and Yang are body's root and source of Qi. The five internal organs, liver heart spleen lungs and kidney will each get on with their job if the Qi in kidney is enough, so the person is very energetic abundant power sensitive response and body coordination. Enough internal Qi is first of origins, the second is based on whole body relaxed, breathing Qi in Dan-tian point, down the Qi to Yong-quan point, so your upper body is nimble, center body is active and lower body is steady. Surface refers to the practice methods partly on the main purpose of exercising the power and hardness of each parts of body. Tai Chi Quan belongs to internal Martial Arts, Tai Chi Quan is practice internal and external Kung-fu and it's main point is fostering vigor and foster root and nourish origin and fostering the root for the branches and leaves flourish and nourising the origin for veins strong.
Third: practice the body not to the forms Practice the body refers to practice the entire skills, Forms refers to each movement of attack and defence . Many beginners intend to be interested in the use of each form. It is impossible to master the essence of Tai Chi Quan, if you will explain and understand the methods and the profound meaning of Tai Chi Quan movements. To practice Tai Chi Quan requires a process of being skilled in the routine and the standard actions, and change the stiff into the gentle, which keeps the entire body coordination each other, internal following extend, along with full energy. When fighting you should follow your opponent ,and act according to circum-stances but not to rigidly adhere to the actions. After you full the Qi in your body, you can react and attack from anywhere of your body because your body is like a balloon full with Qi. The Quan views said that you can naturally defence and attack whatever your opponent attack.
Fourth: build five heart
The first is respect which is esteem for ones teacher and elders. The well-known Tai Chi Quan specialists Chen Xin firstly speak of the respect in the book of Explanation of Tai Chi Quan picture: How do you study martial arts if you haven't respect? You must esteem your teacher and elder before you practice Tai Chi Quan. If you haven't respect you will slight your master and friends and practicing Tai Chi Quan is not good your body. How do you study martial arts if you couldn't eliminate your haughtiness. The second is confidence. Confidence includes two aspects. One is self-confidence which is the source of motive force of practicing Tai Chi Quan. Another is good faith of the way one gets along with people and belief Tai Chi Quan and trust your teacher. So you can set your body and mind at rest. The third is determination. If you make a decision of practice Tai Chi Quan, anything cannot change you. You will not stop until you practice Tai Chi Quan well.
The fourth is perseverance. Perseverance means lasting. To set up the perseverance refer to practicing Tai Chi Quan unremittingly. You unremitting practice Tai Chi Quan for many years as one day. You can not last practice Tai Chi Quan if you lack perseverance and enterprising spirit and stop after a little knowledge about Tai Chi Quan. Chen Fa-fe , the 17th generation of Chen family, has practiced it for thirty times every day for several ten years as one day. His Kung fu has reached the acme of perfection. His experience is a good example of perseverance.
The fifth is patience. Through you have processed the four factors above, it is impossible to practice Tai Chi Quan well if you would be lack of the patience;. The reasons are as follow: First of all, You couldn't practice Tai Chi Quan calmly and patiently if you cannot thoroughly understand it's requirement that are relaxed, soft and slow. Secondly, you couldn't be eager to reach results because it needs a long process to practice Tai Chi Quan. Tai Chi Quan requires against impetuosity and impatience and calmly practice it for keeping noble spirit. When condition are ripe, success will come.
Possess the tree essential factors.
That is masters talent and training hard.
Masters is the chief factor to practice Tai Chi Quan well. As the ancients said: Teachers mainly teach and explain the rules of the course for their students . It is few that you can reach high level without the teachers. Help whatever you practice martial arts and characters. Of course, it is exception that you take Tai Chi Quan as amusement. You need famous masters with noble character perfect skills, and teaching methods if you want to practice Tai Chi Quan well. The good master will guide you do the standard actions and make you reach the goal quickly. You will go astray and can not enter Tai Chi hall if you have get correct direct.
Talent is the key factors of practicing Tai Chi Quan. The practitioners who specially want to make great achievement in Tai Chi Quan must be intelligent, have strong acceptation, have logic thought and quickly reaction and can draw inferences about other cases from one instance. When you practice the pith of Tai Chi Quan You need not only direction of good master but also personal experience and ponder it in your mind. What is said can be sensed, but not explained in words is not conservative but is can not explained. You will realize the rules of Tai Chi Quan, then attain the high boundary if you have highly talent and power of understanding and another requisite factor. Otherwise You only reach the low-level because you couldn't realize the quintessence of Tai Chi Quan.
Training hard is decisive factor of practicing Tai Chi Quan. If you will reach the highest boundary of Tai Chi Quan you must study and train hard although you are intelligent and get the correct direction of good masters. The Theory of Quan said you thoroughly understand the theory, train hard and make progress day by day, then you will reach the highest state of Tai Chi Quan with the passing of time. During the course there are no accomplish in one move and short-cut to take, only train hard. Kung fu need constantly practice hard. Under the good masters correct directing you follow rules, unremitting practice and breed internal Kung fu in your body. The power of understanding is only produced from training hard. You can seize the intelligence and savor the true meaning of Tai Chi Quan. If you are responsible for your own intelligence and not willing to train hard You can not understand the quintessence and only waved out the hall of Tai Chi.
Those are a few of my views that is influent and promote each other but not to change thoroughly. It may speed and promote to build the five hearts if you will understand clearly and correctly. You can realize the essence of Tai Chi Quan through the constant practice as some practitioners have the poor talent. I will be happy if these comments help you to practice Tai Chi Quan better.

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Views on relaxation and set out energy of Chen Family Tai Chi Quan by Grand Master Chen Zheng Lei
At present, Tai Chi Quan has sprung up like mushrooms on a global scale. Under the directions of general and specific policies, with China's high-speed economic development, cultural and sports exchanging activities have become more frequent, in particular, Beijing's successful bid for Wushu to enter the Olympic Games provides a good opportunity. Among the many factions Wushu. Tai Chi Quan represent a unique Family of the fine Chinese nation traditional culture and is gradually liked in the world because Tai Chi Quan has good effect with self-cultivation, physical fitness, self-defense, mold character and entertainment. The number of Tai Chi Quan Participant is growing day by day. Many of whom were fond of the unique Family of Chen Family of extend posture firm steps continuous actions harmony with energetic and gentle chequered with quickly and slow the explosive force of nimble loosing and elasticity. But according to my experience of visiting, exchange and taught at home and abroad 20 years, I know a lot of people is no deep feelings and little known to relax and set out energy of Tai Chi Quan. The following are my experience in the process of teaching practice years and I will introduced the experience to us and hope to give some help and inspiration to the broad masses of the practice of Tai Chi Quan lovers. It is hoped that the you'll kindly point out my errors. First: characteristic of Chen Family Tai Chi Quan .
We all know, the characteristics of Chen Family Tai Chi Quan are extend and poised posture lithe and firm steps straight and natural body internal energy leading whole body and using Chan Si jin( reeling silk power) as core make waist as axis coherent movements. Moving one part make the whole body move. Quieting one part make all the limbs and bones quiet. Making action like floating clouds and flowing water; Setting out energy is relax, nimble, spring and quiver.
Practice required: softly crane and straightly stand, relax shoulder and elbow, close chest and draw the back of body, drop internal Qi and breathe naturally, relax hip and bend knees, circular move power in crotch, be clear about what to empty and what to strength, followed with whole body, harmony with firm and gentle, chequered with quickly and slow, external form moved arc and internal power moved spiral, body lead hands and make waist as axis, twine and rotate, then gradually produce a kind of internal power which is soft and strong but it isn't, the internal power is not only heavy but also dexterous and changeable. The internal power is soft of external form and energetic of internal body like wrap iron in cotton. The requirement of Chen Family Tai Chi Quan Routine has no plane, no straight line, no off and on, no hollow and projection, no pull and whip actions, no carry and draw. The Routine is an integral whole circular and continuous curvilinear motion. The main points of movements are rotating wrist and turning shoulders, rotating waist and turning hip, rotating ankle and turning knees, fold the chest and back of body.
Second: the aim of relax and setting out energy in relaxation.
The requirement of practicing are to relax, soft and slow. This is unique method and means of practice but it is not aim. The aim of the requirement is to achieve for dredge main and collateral channels, lead internal Qi , make internal Qi and external form linked for an opportunity through the practice method of relax, soft, slow and break-through the process of discard the stiff and achieve soft. Then thought move Qi , then Qi move in whole body. External form is moved and changed by Qi. Only by progressively enriching growing energizing the internal Qi and making the Qi permeated and circulated all the limbs and bones practicing Tai Chi Quan can reach the effect of strong and healthy defense oneself. Tai Chi Quan seek natural inborn Qi and return to original purity and simplicity. So the stiff energy and unskillful power are abandoned when practice Tai Chi Quan.
What are the acquired Qi or stiff energy and unskillful power? The acquired Qi is a kind of power which produced from the sucked water and grain for live grow and labor after born. The acquired Qi must be give up for Tai Chi practitioner. Understanding and abandoning the acquired Qi is more early and more quickly the better. So the natural inborn Qi is got early.
How to be relax and abandon the stiff energy and unskillful power? Do the actions must be relax shoulder and elbow, relax hip and bend knees, relax and sink the muscles of shoulder back stomach and both sides of the chest. Illustrate with example of Single whip action: three position of Bai Hui point the top of right wrist and the middle finger of left hand will upward, the other position of body all relax and sink meanwhile exhale. So you feel your Dan Tian point is full and the Qi in ends is sufficient. Under the state of Qi, setting out energy genuine reflects the explosive force of nimble loosing and elasticity.
Requiring relaxation of whole body is for make Qi smoothly reach ends and reducing the Qi loss in the progress as far as possible. The Qi move in body is like electric conduction, the electric conductivity with iron and copper wire is difference. Third, relaxation and the result of setting out energy under the state.
if you thoroughly mastered the relaxation soft twine steady and plenty of internal Qi in Chen Family Tai Chi Quan, your whole body will produce a kind of power bio-electromagnet field and inspiration which can make one's sense of touch more acute and move more quickly. If you reached the state you will get three effect:
1.judged by strong body. Relaxing whole body loosening muscles exhaling and sinking can eliminate fatigue inspire enthusiasm and full vim and vigor. Loosening muscles can raise to build up skin's elasticity sleek skin and improve looks. The soft and circular training bone joint can raise bone's density pliability and toughness, can build up bone's resistance to degeneration and decrepitude. In a word, through the soft exercise, the nervous digestive and the circulatory system muscles and bone can be good protected and strengthen its function, thus achieving real strong and healthy.
2.Through training Tai Chi Quan can enhance one's sensitivity and shorten time of resumed from tense muscles to relaxation. 3.Through training Chan Si Jin(reeling silk power) will show three kinds of power are rotating penetrating and reducing . The three kinds of power have been explained in my writing named on Chan Si Jin of Chen Family Tai Chi Quan.
Hope you have know further to Chen Family Tai Chi Quan through the introduce. So you will get twice the result with half the effort during practice.

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